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			<title>Foundation Online Course 217</title>
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			<title>9. Operating Practices and Procedures Quiz</title>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/test-course/quizzes/8-safety-quiz-2-13/]]></guid>
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			<title>8. Safety Quiz</title>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/test-course/quizzes/4-feeders-and-antennas-quiz-2-13/]]></guid>
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			<title>4. Feeders and Antennas Quiz</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 22:46:45 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/test-course/quizzes/7-emc-quiz-2-13/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/test-course/quizzes/7-emc-quiz-2-13/]]></link>
			<title>7. EMC Quiz</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 22:46:45 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/test-course/quizzes/warmup-quiz-2-13/]]></guid>
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			<title>Warmup Quiz</title>
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			<title>1. Getting Started Quiz</title>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/test-course/quizzes/2-technical-basics-quiz-2-13/]]></guid>
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			<title>2. Technical Basics Quiz</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 22:46:44 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/test-course/quizzes/3-transmitters-and-receivers-quiz-2-13/]]></guid>
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			<pubDate><![CDATA[Sun, 01 Nov 2026 22:46:44 +0000]]></pubDate>
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			<title>Contact the HamTrain Team</title>
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			<title>UK Amateur Radio Foundation Mock Tests</title>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/7-emc-quiz-2-12/]]></guid>
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			<title>7. EMC Quiz</title>
			<pubDate><![CDATA[Wed, 28 Oct 2026 20:38:51 +0000]]></pubDate>
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			<title>8. Safety Quiz</title>
			<pubDate><![CDATA[Wed, 28 Oct 2026 20:38:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/9-operating-practices-and-procedures-quiz-2-12/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/9-operating-practices-and-procedures-quiz-2-12/]]></link>
			<title>9. Operating Practices and Procedures Quiz</title>
			<pubDate><![CDATA[Wed, 28 Oct 2026 20:38:51 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/2-technical-basics-quiz-2-12/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/2-technical-basics-quiz-2-12/]]></link>
			<title>2. Technical Basics Quiz</title>
			<pubDate><![CDATA[Wed, 28 Oct 2026 20:38:50 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/3-transmitters-and-receivers-quiz-2-12/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/3-transmitters-and-receivers-quiz-2-12/]]></link>
			<title>3. Transmitters and Receivers Quiz</title>
			<pubDate><![CDATA[Wed, 28 Oct 2026 20:38:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/4-feeders-and-antennas-quiz-2-12/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/4-feeders-and-antennas-quiz-2-12/]]></link>
			<title>4. Feeders and Antennas Quiz</title>
			<pubDate><![CDATA[Wed, 28 Oct 2026 20:38:50 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/5-propagation-quiz-2-12/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/5-propagation-quiz-2-12/]]></link>
			<title>5. Propagation Quiz</title>
			<pubDate><![CDATA[Wed, 28 Oct 2026 20:38:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/warmup-quiz-2-12/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/warmup-quiz-2-12/]]></link>
			<title>Warmup Quiz</title>
			<pubDate><![CDATA[Wed, 28 Oct 2026 20:38:49 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/1-getting-started-quiz-2-12/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-219/quizzes/1-getting-started-quiz-2-12/]]></link>
			<title>1. Getting Started Quiz</title>
			<pubDate><![CDATA[Wed, 28 Oct 2026 20:38:49 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-218/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-218/]]></link>
			<title>Foundation Online Course 218 (Starts 6 December)</title>
			<pubDate><![CDATA[Wed, 28 Oct 2026 20:35:59 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/migrating-from-canvas-free-for-teachers/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/migrating-from-canvas-free-for-teachers/]]></link>
			<title>Migrating from Canvas Free for Teachers</title>
			<pubDate><![CDATA[Sun, 25 Oct 2026 21:48:16 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/ham-course-mentioned-in-the-sunday-express/]]></guid>
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			<title>Ham Course mentioned in the Sunday Express</title>
			<pubDate><![CDATA[Sun, 25 Oct 2026 21:46:32 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-218/quizzes/8-safety-quiz-2-10/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-218/quizzes/8-safety-quiz-2-10/]]></link>
			<title>8. Safety Quiz</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 22:44:06 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-217/quizzes/8-safety-quiz-2-9/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-217/quizzes/8-safety-quiz-2-9/]]></link>
			<title>8. Safety Quiz</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 22:44:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-extra-access-ex-02/quizzes/8-safety-quiz-2-2-3/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-extra-access-ex-02/quizzes/8-safety-quiz-2-2-3/]]></link>
			<title>8. Safety Quiz</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 22:43:58 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-on-demand-ft-16/quizzes/8-safety-quiz-2-2/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-on-demand-ft-16/quizzes/8-safety-quiz-2-2/]]></link>
			<title>8. Safety Quiz</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 22:43:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-course-master/quizzes/8-safety-quiz-2/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-course-master/quizzes/8-safety-quiz-2/]]></link>
			<title>8. Safety Quiz</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 22:43:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-course-master/quizzes/7-emc-quiz-2/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-course-master/quizzes/7-emc-quiz-2/]]></link>
			<title>7. EMC Quiz</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 22:37:59 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-on-demand-ft-16/quizzes/7-emc-quiz-2-2/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-on-demand-ft-16/quizzes/7-emc-quiz-2-2/]]></link>
			<title>7. EMC Quiz</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 22:37:47 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-extra-access-ex-02/quizzes/7-emc-quiz-2-2-3/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-extra-access-ex-02/quizzes/7-emc-quiz-2-2-3/]]></link>
			<title>7. EMC Quiz</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 22:37:43 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-217/quizzes/7-emc-quiz-2-9/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-217/quizzes/7-emc-quiz-2-9/]]></link>
			<title>7. EMC Quiz</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 22:37:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-218/quizzes/7-emc-quiz-2-10/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-online-course-218/quizzes/7-emc-quiz-2-10/]]></link>
			<title>7. EMC Quiz</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 22:37:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://courses.essexham.co.uk/courses/foundation-mock-all-sets/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-mock-all-sets/]]></link>
			<title>Foundation Mock SETS A, B and C</title>
			<pubDate><![CDATA[Fri, 09 Oct 2026 22:28:39 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/forums/reply/8568/]]></guid>
			<link><![CDATA[https://courses.essexham.co.uk/forums/reply/8568/]]></link>
			<title>Reply To: Taking the course</title>
			<pubDate><![CDATA[Fri, 09 Oct 2026 16:13:31 +0000]]></pubDate>
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			<guid><![CDATA[https://courses.essexham.co.uk/terms-and-conditions/]]></guid>
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			<title>Course &#038; Mock Tests &#8211; Terms and Conditions</title>
			<pubDate><![CDATA[Mon, 05 Oct 2026 22:43:31 +0000]]></pubDate>
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			<title>Course 216 Hello</title>
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			<link><![CDATA[https://courses.essexham.co.uk/courses/foundation-course-216/]]></link>
			<title>Foundation Online Course 216</title>
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			<link><![CDATA[https://courses.essexham.co.uk/]]></link>
			<title>Welcome to the EssexHam Course Platform</title>
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			<title>Latest Site Updates</title>
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